Sunday, November 14, 2010. Supporting the Arches for Proper Pronation. The arch is one of the most important structural features of our feet. It bears a lot of weight; some studies say up to 300,000 pounds of stress each mile we walk. The arches absorb the burden of the pressure our bodies thrust upon our feet with each step. Each person has different arch height, and each has different needs. The Windlass Mechanism is often considere.

I kind of felt like a groupie taking this picture. A perfect example of this is the democracy workshop that I attended put on by the Foundation. About 60 teenagers showed up to participate in some activities and share ideas. About 10 minutes into it, just listening to responses revolving around the question, what does democracy mean to you? Trip to the School on the River. The Lanchas we rode in.

Wednesday, May 20, 2015. It was great to be home and with family for such a beautiful celebration! The day was filled with love, laughter and lots of dancing. Soaking in the salt air! Matt and his beautiful bride Ali. Mitchell! Tuesday, May 19, 2015. On Friday night and then Marquee Dayclub. Friday, April 3, 2015.

Living Barefoot as a new mom. What do you want to know? August 12, 2010. Saturday we are having a yard sale. This is only the second yard sale I have done in my adult life and I am embarrassed to be so excited.

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